On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!
In this episode, we answered the following questions:
What is your take on the anabolic window, What are the benefits of carb loading before and after the workout.
Heidi: Thoughts on diet soda?
Traci: If you had to pick one, nutrition or fitness, which would it be and why?
Lisa:
What are some of your favorite lunch go-tos?
Are there any unique nutrition needs for individuals ages 60 and up?
I've heard from others that it's better to stick with chicken or fish for protein for a person trying to lose weight ... is that accurate or can I still use lean beef?
Are there things in protein shakes to avoid? Do you recommend any certain protein shakes?
How much time is best to stop eating before bedtime ... 3 hours, more, less?
Stacie: Does exercise or working out affect what your body craves as far as nutrition is concerned? For example wanting more protein or carbs or certain vegetables or fats.
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