I’m excited to wrap up the macros series with a fun Q&A - I received several awesome questions I knew I had to answer here! If you’ve ever struggled with your “ideal” macro ratios, how to hit protein targets without going over on calories, or you’re looking for clever ways to add calorie-dense, nourishing snacks into your day, I’m diving into ALL of these in this episode. I know it can feel overwhelming or confusing when it comes to macro calculations (this is something I hear often)....
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I’m excited to wrap up the macros series with a fun Q&A - I received several awesome questions I knew I had to answer here! If you’ve ever struggled with your “ideal” macro ratios, how to hit protein targets without going over on calories, or you’re looking for clever ways to add calorie-dense, nourishing snacks into your day, I’m diving into ALL of these in this episode. I know it can feel overwhelming or confusing when it comes to macro calculations (this is something I hear often)....
208. Messy Macros: Why Imperfect Tracking Will STILL Bring You Results | Macros Series
The Unf*ck Your Fitness Podcast
44 minutes
5 days ago
208. Messy Macros: Why Imperfect Tracking Will STILL Bring You Results | Macros Series
Tracking macros is not about perfection - it’s about consistency. I hear from sooo many women who feel like they can only track when life is calm, predictable, and “perfect.” But..let’s be real. Life never ACTUALLY looks like that! There will always be dinners out, trips, holidays, etc. - you name it. That’s why tracking should fit into your REAL life (not the other way around). Ultimately, you can’t mess up macro tracking…unless you quit. It’s a skill (just like anything else), a...
The Unf*ck Your Fitness Podcast
I’m excited to wrap up the macros series with a fun Q&A - I received several awesome questions I knew I had to answer here! If you’ve ever struggled with your “ideal” macro ratios, how to hit protein targets without going over on calories, or you’re looking for clever ways to add calorie-dense, nourishing snacks into your day, I’m diving into ALL of these in this episode. I know it can feel overwhelming or confusing when it comes to macro calculations (this is something I hear often)....
