Last week, we talked all about fall routines and the mental and physical reset that comes with this season. Now…it’s time to talk all things FOOD! Let’s be honest - fall brings out alllll the apple-cinnamon and pumpkin-everything vibes, along with cozy soups, casseroles, and more. But…it’s also the time when so many of us are ready to get back on track with our nutrition and meal prep! Honestly though, food does NOT need to be “Pinterest-perfect”. You don’t *need* to spend hours on aest...
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Last week, we talked all about fall routines and the mental and physical reset that comes with this season. Now…it’s time to talk all things FOOD! Let’s be honest - fall brings out alllll the apple-cinnamon and pumpkin-everything vibes, along with cozy soups, casseroles, and more. But…it’s also the time when so many of us are ready to get back on track with our nutrition and meal prep! Honestly though, food does NOT need to be “Pinterest-perfect”. You don’t *need* to spend hours on aest...
205. WTF Are Macros (and Why You Can’t Ignore Them) | Macros Series
The Unf*ck Your Fitness Podcast
39 minutes
1 month ago
205. WTF Are Macros (and Why You Can’t Ignore Them) | Macros Series
I’m PUMPED to be kicking off a brand-new series on the podcast, all about…MACROS! If you’ve been putting in the work at the gym, but still aren’t seeing the results you want, chances are your nutrition isn’t actually supporting your goals. That’s where really understanding macros comes in (and why I’m here to help unf*ck them for you)! You may be wondering “WTF are macros, really?!”. Basically, macronutrients are what food is made of - protein, carbs, and fats. They’re not another fad d...
The Unf*ck Your Fitness Podcast
Last week, we talked all about fall routines and the mental and physical reset that comes with this season. Now…it’s time to talk all things FOOD! Let’s be honest - fall brings out alllll the apple-cinnamon and pumpkin-everything vibes, along with cozy soups, casseroles, and more. But…it’s also the time when so many of us are ready to get back on track with our nutrition and meal prep! Honestly though, food does NOT need to be “Pinterest-perfect”. You don’t *need* to spend hours on aest...
