What have you actually been doing this whole time? The current situation has forced everything around us to change, but have you been able to change along with it? Change itself is a journey, failure is merely a detour, while arriving is truly nothing more than a dead end. The outlet for all three lies within our capacity to ask ourselves more difficult questions. This is the opportunity to do so...

Dave Jess and Stelios discuss the 1000 burpees they recently completed and what they learned from their experience but not without side commentary on fat acceptance, keyboard warriors and provocative emails.