Let’s be honest, when it comes to managing your body composition as a woman, it can feel like there’s a week every month where everything just goes out the window.
You’re hungrier, more tired, less motivated, you feel bloated, and suddenly you’re questioning whether you’ve even made progress at all.
This is your body working exactly how it’s supposed to.
So in today’s episode, I’m breaking down what’s actually happening with your hormones, how it impacts your hunger and cravings, and more importantly.. what you can do about it.

Part 1: Understanding the Menstrual Cycle

Part 2: Leptin and Ghrelin, The Hunger Hormones

Part 3: Managing Hunger and Cravings (Actionable Tips)

Part 4: Myth Busting , “Hormones make fat loss impossible”

Please share with another woman who this could help and let me know if this helps you:)