Ep.67 - Navigating Training & Health During Pregnancy

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The Undivided Podcast

Leah Hollingsworth

78 episodes

4 days ago

The Undivided Podcast (@undividedcoahing) A deep dive into our all female coaching team. Physique and transformation coaching blended with mindset and self development. Join us on a journey of levelling up your lifestyle, knowledge and a support network of likeminded women.

Health & Fitness

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Health & Fitness

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Ep.67 - Navigating Training & Health During Pregnancy

The Undivided Podcast

55 minutes 14 seconds

3 months ago

Ep.67 - Navigating Training & Health During Pregnancy

Hey guys! Today I am joined by Emily (_em.powered) talking all things pregnancy and how to approach this, along with how she navigated her own journey with her training whilst being pregnant.

- How to approach your training

- Nutrition advice during pregnancy

- Supplements

- Do's and Don'ts

HERE is the digestive supplement mentioned

HERE for Emily's pre & post natal course

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