Ep.64 - Weight training MYTHS, Getting Bulky & 'Toning' Up With Em

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The Undivided Podcast

Leah Hollingsworth

78 episodes

5 days ago

The Undivided Podcast (@undividedcoahing) A deep dive into our all female coaching team. Physique and transformation coaching blended with mindset and self development. Join us on a journey of levelling up your lifestyle, knowledge and a support network of likeminded women.

Health & Fitness

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Health & Fitness

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Ep.64 - Weight training MYTHS, Getting Bulky & 'Toning' Up With Em

The Undivided Podcast

57 minutes 45 seconds

4 months ago

Ep.64 - Weight training MYTHS, Getting Bulky & 'Toning' Up With Em

Today myself and Em (_em.powered) did a collab episode where we deep dive into all things weight training!

- Busting weight training myths

- Why weight training won't make you 'bulky'

- How 'toning' actually works

Let us know what you think and please subscribe if you enjoy!

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