Ep.59 - The Science & Psychology of Stress with Mindset Coach Amy

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The Undivided Podcast

Leah Hollingsworth

78 episodes

5 days ago

The Undivided Podcast (@undividedcoahing) A deep dive into our all female coaching team. Physique and transformation coaching blended with mindset and self development. Join us on a journey of levelling up your lifestyle, knowledge and a support network of likeminded women.

Health & Fitness

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Health & Fitness

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Ep.59 - The Science & Psychology of Stress with Mindset Coach Amy

The Undivided Podcast

48 minutes 12 seconds

5 months ago

Ep.59 - The Science & Psychology of Stress with Mindset Coach Amy

Links to the podcast we mentioned:

1. https://open.spotify.com/episode/6F3dV8BzpJyHR61hDnrdxS?si=PYjFyLIcQ7uEckFpuQYEJQ

https://open.spotify.com/episode/4ZOApZdFdkaUV94jrk31vb?si=cUrQ3Na9QamW9J89FWydIg

Why we sleep (Book):

https://www.amazon.co.uk/Why-We-Sleep-Science-Dreams/dp/0141983760/ref=asc_df_0141983760?mcid=a790ca36a1423226a8612ba0b720b230&th=1&psc=1&hvocijid=12117940788920932364-0141983760-&hvexpln=74&tag=googshopuk-21&linkCode=df0&hvadid=696285193871&hvpos=&hvnetw=g&hvrand=12117940788920932364&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9046424&hvtargid=pla-2281435177858&psc=1&gad_source=1

Sleep Supplement:

https://engineeredmuscle.eu/product/turbo-dreamz-sleep-aid/

Amy's Mindset Coaching:

https://calendly.com/amy-lawther-undivided/60min

Coaching -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://join.undivided8.com/consult-page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

IG -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/leahholling...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Tiktok -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@leahhollingsw...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YT -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@leahhollingsworth9889⁠⁠⁠⁠