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UTP 007: Getting Stronger In Season With 5/3/1 by Nick Maruca, CSCS, ACSM-CIFT
The Underdog Training Podcast: Strength, Coaching, and Living Like an Underdog
34 minutes 5 seconds
8 years ago
UTP 006- Understanding Training Frequency
In this weeks episode I discuss how to program and change your training frequency depending on where you are in the sport season as well as for the general population. Also take a look at the NHSSCA conference line up for next year!!
https://nhssca.us/
The Underdog Training Podcast: Strength, Coaching, and Living Like an Underdog
UTP 007: Getting Stronger In Season With 5/3/1 by Nick Maruca, CSCS, ACSM-CIFT
