All content for The Underdog Training Podcast: Strength, Coaching, and Living Like an Underdog is the property of Nick Maruca, CSCS, ACSM-CIFT and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
UTP 007: Getting Stronger In Season With 5/3/1 by Nick Maruca, CSCS, ACSM-CIFT
The Underdog Training Podcast: Strength, Coaching, and Living Like an Underdog
29 minutes 52 seconds
8 years ago
UTP 004: Tips to Train the Youth Athlete
in this episode I talk about a few tips on how to train youth (middle schhool, hs) aged athletes. I am just touching the surface and also give some insight into my personality and coaching style
-Stick to the basics
- No cookie cutter programs
- Individualize the workouts
- Emphasize proper body movements/patterns
- Care about your athletes
- HAVE FUN
The Underdog Training Podcast: Strength, Coaching, and Living Like an Underdog
UTP 007: Getting Stronger In Season With 5/3/1 by Nick Maruca, CSCS, ACSM-CIFT
