In this episode of the Underdog Physician Podcast, Dr. Christine Bishara, an expert in internal medicine and nutrition, discusses the significant role of gut health in overall wellness, including its effect on immune responses and weight loss. Christine shares her personal journey from struggling with obesity during her teens to becoming a leading figure in nutritional health, emphasizing the strong connection between the gut and mental health. She also delves into her research on how gut health affected COVID-19 outcomes and offers practical advice for maintaining a healthy gut microbiome through diet, especially for busy medical professionals. Moreover, Christine highlights the emerging research on the gut microbiome's influence on diseases like diabetes and heart disease, advocating for increased awareness and education on gut health among both the public and medical community.

https://www.amazon.com/Gut-Revolution-Roadmap-Lasting-Improved-ebook/dp/B0D11JDSX5