In today's Episode, I speak with mindset coach, mental health advocate and wedding photographer Ciara from Tilted Tripod Weddings.

Ciara shares her insight and tips on spotting the early signs of burnout and how to beat it.

We talk about looking after our mental health and identifying emotions and understanding them as information that needs attention.

Ciara gives tips on building good habits that stick and looking after yourself in the low season and how to prepare for the busy summer season ahead.

You can find out more about Ciara's mindset work in the handle below

@themindsetcoachirl

https://www.instagram.com/themindsetcoachirl/

@theundertheveilpodcast

https://www.instagram.com/theundertheveilpodcast/

@undertheveilweddings