The Unconventionals Podcast captures real conversations with people who have made their way in life through non-traditional paths, risktakers who staked their future on self-determination and skill.
In an exploration of a wide variety of unusual ventures and ‘off the cuff’ professions, the Hong Kong-based and Business developer, Javier Aguilar, meets with Entrepreneurs, Artists, expats and other inspiring people who have been making a name for themselves in Hong Kong, Asia, and around the globe.
In each episode, Javier and his guests discuss the intricacies of their lifestyles, challenges and mindset, taking us on a journey through the steps that lead them to where they are today.
A Podcast for anyone looking for inspiration and a life with purpose.
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The Unconventionals Podcast captures real conversations with people who have made their way in life through non-traditional paths, risktakers who staked their future on self-determination and skill.
In an exploration of a wide variety of unusual ventures and ‘off the cuff’ professions, the Hong Kong-based and Business developer, Javier Aguilar, meets with Entrepreneurs, Artists, expats and other inspiring people who have been making a name for themselves in Hong Kong, Asia, and around the globe.
In each episode, Javier and his guests discuss the intricacies of their lifestyles, challenges and mindset, taking us on a journey through the steps that lead them to where they are today.
A Podcast for anyone looking for inspiration and a life with purpose.
05 | Harness the Power of your Breath | with Psychologist Astrid Merkt
The Unconventionals
42 minutes 38 seconds
4 years ago
05 | Harness the Power of your Breath | with Psychologist Astrid Merkt
Astrid Merkt is a Holistic Performance Psychologist & Breathing Specialist based in Hong Kong.
With her experience in psychology and her background in yoga and sports, Astrid explains how breath can be your superpower to access and elevate your mental and physical states and improve performance.
In this episode, we talk about the relationship between breathing, mental health, and her mission to empower and inspire people, helping them to unleash their full potential spiritually, mentally, and physically.
The Unconventionals
The Unconventionals Podcast captures real conversations with people who have made their way in life through non-traditional paths, risktakers who staked their future on self-determination and skill.
In an exploration of a wide variety of unusual ventures and ‘off the cuff’ professions, the Hong Kong-based and Business developer, Javier Aguilar, meets with Entrepreneurs, Artists, expats and other inspiring people who have been making a name for themselves in Hong Kong, Asia, and around the globe.
In each episode, Javier and his guests discuss the intricacies of their lifestyles, challenges and mindset, taking us on a journey through the steps that lead them to where they are today.
A Podcast for anyone looking for inspiration and a life with purpose.
