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The UncompliKated Perimenopause Podcast
Kate Grosvenor & Gabriella Grosvenor
40 episodes
2 weeks ago
Send us a text Periods aren’t supposed to be a cliffhanger, yet perimenopause can make every cycle a plot twist. We open up about why your bleed might get heavier, lighter, closer together, or vanish and then crash back in—and how the real culprits are shifting oestrogen and a drop in progesterone. If your mood swings feel louder, cramps hit harder, or leaks have you second-guessing your outfit, there’s a science-backed reason and practical ways to get back your confidence. We break down the...
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Health & Fitness
Education,
Self-Improvement,
Mental Health
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All content for The UncompliKated Perimenopause Podcast is the property of Kate Grosvenor & Gabriella Grosvenor and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Periods aren’t supposed to be a cliffhanger, yet perimenopause can make every cycle a plot twist. We open up about why your bleed might get heavier, lighter, closer together, or vanish and then crash back in—and how the real culprits are shifting oestrogen and a drop in progesterone. If your mood swings feel louder, cramps hit harder, or leaks have you second-guessing your outfit, there’s a science-backed reason and practical ways to get back your confidence. We break down the...
Show more...
Health & Fitness
Education,
Self-Improvement,
Mental Health
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Episode 6 Season 2: Navigating Perimenopause: Overcoming Painful Sex and Embracing Change Together
The UncompliKated Perimenopause Podcast
28 minutes
10 months ago
Episode 6 Season 2: Navigating Perimenopause: Overcoming Painful Sex and Embracing Change Together
Send us a text This episode focuses on the challenges of experiencing painful sex during perimenopause, primarily linked to vaginal atrophy and hormonal changes. Kate and Gabriella emphasise the importance of awareness, communication with partners, and seeking medical advice to address these issues effectively. • Exploring the connection between hormonal changes and sexual health • Understanding vaginal atrophy and its symptoms • Discussing the multifactorial nature of pain durin...
The UncompliKated Perimenopause Podcast
Send us a text Periods aren’t supposed to be a cliffhanger, yet perimenopause can make every cycle a plot twist. We open up about why your bleed might get heavier, lighter, closer together, or vanish and then crash back in—and how the real culprits are shifting oestrogen and a drop in progesterone. If your mood swings feel louder, cramps hit harder, or leaks have you second-guessing your outfit, there’s a science-backed reason and practical ways to get back your confidence. We break down the...