Send us a text Periods aren’t supposed to be a cliffhanger, yet perimenopause can make every cycle a plot twist. We open up about why your bleed might get heavier, lighter, closer together, or vanish and then crash back in—and how the real culprits are shifting oestrogen and a drop in progesterone. If your mood swings feel louder, cramps hit harder, or leaks have you second-guessing your outfit, there’s a science-backed reason and practical ways to get back your confidence. We break down the...
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Send us a text Periods aren’t supposed to be a cliffhanger, yet perimenopause can make every cycle a plot twist. We open up about why your bleed might get heavier, lighter, closer together, or vanish and then crash back in—and how the real culprits are shifting oestrogen and a drop in progesterone. If your mood swings feel louder, cramps hit harder, or leaks have you second-guessing your outfit, there’s a science-backed reason and practical ways to get back your confidence. We break down the...
Episode 3 Season 2: Decking the Halls with Self-Care: Embracing Holiday Chaos & Perimenopause Together
The UncompliKated Perimenopause Podcast
26 minutes
11 months ago
Episode 3 Season 2: Decking the Halls with Self-Care: Embracing Holiday Chaos & Perimenopause Together
Send us a text Can you imagine the hilarity of mismatched holiday outfits and spirited debates over the right time to deck the halls? That’s just a taste of the festive chaos my daughter Gabriella and I bring to your ears as we tackle the festive season, with all its joys and challenges, while navigating the tumultuous wave of perimenopause. In this episode, we share a cozy moment infused with laughter and a sprinkle of early Christmas spirit, recounting our family traditions and embracing th...
The UncompliKated Perimenopause Podcast
Send us a text Periods aren’t supposed to be a cliffhanger, yet perimenopause can make every cycle a plot twist. We open up about why your bleed might get heavier, lighter, closer together, or vanish and then crash back in—and how the real culprits are shifting oestrogen and a drop in progesterone. If your mood swings feel louder, cramps hit harder, or leaks have you second-guessing your outfit, there’s a science-backed reason and practical ways to get back your confidence. We break down the...
