Send us a text Periods aren’t supposed to be a cliffhanger, yet perimenopause can make every cycle a plot twist. We open up about why your bleed might get heavier, lighter, closer together, or vanish and then crash back in—and how the real culprits are shifting oestrogen and a drop in progesterone. If your mood swings feel louder, cramps hit harder, or leaks have you second-guessing your outfit, there’s a science-backed reason and practical ways to get back your confidence. We break down the...
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Send us a text Periods aren’t supposed to be a cliffhanger, yet perimenopause can make every cycle a plot twist. We open up about why your bleed might get heavier, lighter, closer together, or vanish and then crash back in—and how the real culprits are shifting oestrogen and a drop in progesterone. If your mood swings feel louder, cramps hit harder, or leaks have you second-guessing your outfit, there’s a science-backed reason and practical ways to get back your confidence. We break down the...
Episode 2 Season 2: When it Comes to Perimenopause Does Diet or Do Supplements Help More?
The UncompliKated Perimenopause Podcast
28 minutes
11 months ago
Episode 2 Season 2: When it Comes to Perimenopause Does Diet or Do Supplements Help More?
Send us a text Discover how to navigate the complexities of perimenopause with confidence and ease as we, Kate Grosvenor and my daughter Gabriella, explore the profound impact of diet on managing symptoms like hot flashes and mood swings. Promise yourself a healthier transition by understanding the importance of balancing your blood sugar through the right combination of proteins, healthy fats, and complex carbohydrates while steering clear of refined sugars. Be inspired by the Mediterranean ...
The UncompliKated Perimenopause Podcast
Send us a text Periods aren’t supposed to be a cliffhanger, yet perimenopause can make every cycle a plot twist. We open up about why your bleed might get heavier, lighter, closer together, or vanish and then crash back in—and how the real culprits are shifting oestrogen and a drop in progesterone. If your mood swings feel louder, cramps hit harder, or leaks have you second-guessing your outfit, there’s a science-backed reason and practical ways to get back your confidence. We break down the...
