In the information age, the health world is full of contradictory ideas and misconceptions which hold us back in life. This podcast is aimed at helping isolate and unpack the misconceptions of the western medical system and in the western culture at large, with respect to health and therapy. Digging into the uncomfortable and necessary harsh truths so that we can liberate ourselves from bad patterns, and align to our most authentic and enriched life path.
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In the information age, the health world is full of contradictory ideas and misconceptions which hold us back in life. This podcast is aimed at helping isolate and unpack the misconceptions of the western medical system and in the western culture at large, with respect to health and therapy. Digging into the uncomfortable and necessary harsh truths so that we can liberate ourselves from bad patterns, and align to our most authentic and enriched life path.
If we don't get clear on what our goals are and balance our exercise properly, we may flip flop between different activities and will not develop as quickly, and may injure ourselves. In this episode we touch on some broad principles with respect to Running and Weight training in the same regimen. When we have competing goals and physical exercise, what are the rules.
There is so much information out there on individual goals, but almost nothing out there on how to manage a real life situation with a number of activities in our week.
The Uncomfortable Truth
In the information age, the health world is full of contradictory ideas and misconceptions which hold us back in life. This podcast is aimed at helping isolate and unpack the misconceptions of the western medical system and in the western culture at large, with respect to health and therapy. Digging into the uncomfortable and necessary harsh truths so that we can liberate ourselves from bad patterns, and align to our most authentic and enriched life path.
