"I soar with the eagles."
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For more resources and insights on what Unbreakable is, check out our website: www.yourunbreakablelegacy.com
In this powerful episode of the Unbreakable Podcast, Kait sits down with Dr. Ruth Mitchell, a Nobel Peace Prize-winning neurosurgeon, marathon runner, and relentless advocate for nuclear disarmament.
From the operating room to the front lines of social justice, Dr. Mitchell shares her journey, the lessons learned from activism, and how physical health fuels mental resilience.
Together, Kait and Ruth dive into the importance of teaching the next generation compassion, engaging in community work, and standing up for causes that matter.
This episode is a mix of personal growth, purpose-driven leadership, and real talk about protecting your peace while pushing for change.
🔥 What You’ll Learn:
Why mental health thrives when paired with physical activity
The importance of land acknowledgment and honoring indigenous peoples
How friendship can become a lifeline in dark times
The truth about social media’s impact on self-worth
Why advocacy for nuclear disarmament matters more than ever
How activism in medicine creates real societal change
Ways to teach kids empathy and awareness through social justice
Don’t just listen..live it. Subscribe now and join us for stories that inspire action.
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Follow Dr Ruth Mitchell:
Instagram: / Drruthmitchell
LinkedIn: / Ruth Mitchell
Website: https://www.ippnw.org
To donate to Dr. Ruth Mitchell's fundraiser - Click here
Chapters
00:00 Introduction and Land Acknowledgment
03:05 Marathon Motivation and Mental Health
06:02 The Power of Connection and Friendship
10:52 Learning from Life Experiences
12:57 The Importance of Affirmation
20:54 Nobel Peace Prize and Advocacy for Nuclear Disarmament
29:35 The Impact of Nuclear Legislation
34:12 The Roots of Activism and Social Justice
40:40 The Importance of Community Engagement
46:47 Navigating Generational Differences in Activism