Welcome to Bodybuilding & Business.
Our new Unbreakable series where physique meets real life.
In Episode 1, Kait sits down with trainer, posing coach, and competition pro Kristina Newson of Newova Fitness to talk about what actually works for women navigating perimenopause/menopause, low energy, “no time to cook,” and long-standing habits… while still building strength, confidence, and muscle.
What we cover:
How perimenopause can change motivation, recovery, hair/skin, and fat lossHabit rewiring for the “box of crackers after work” problem
Why short commitments don’t build real habits (and what does)
Coaching with compassion (accountability without shame)
Sleep hygiene, cortisol, and why recovery is the real growth hack
The truth about “I don’t want to get bulky” and building mature muscle
Off-season fuel vs. stage leanness (and why the scale isn’t the whole story)
Busy moms, full schedules, and sustainable nutrition that isn’t all-or-nothing
Guest:Kristina Newson - Personal Trainer • Posing Coach • Competition Specialist
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In this Episode:
00:00 Intro & why this series
02:13 Kris’s world: training, posing, tanning, show weekends
06:40 Perimenopause 101: symptoms beyond hot flashes
12:30 Desire, energy, and the “We Do Not Care” phase
15:50 Habit loops & gentle behavior change (no drill sergeant coaching)
21:40 Accountability without shame: feedback that builds momentum
26:20 Diet culture vs. fueling women (why 1,200 calories fails)
33:10 Muscle ≠ “bulky” - progression, sleep, and recovery
41:00 Sleep hygiene playbook (cool room, screens down, routine)
48:20 Final takeaways: Train for the long game
Join the conversation:
Got a question like “How do I stay consistent when I’m exhausted?” or “Is HRT the only answer?”
Drop it in the comments, DM us, or reach out if you want to be on the podcast, we’ll coach it live (kindly, and with a plan).
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If this helped, hit like and share with a friend who’s in the perimenopause trenches.