The Unbounded Podcast: the psychology of physical, mental, & emotional health & wellness
Liz
10 episodes
9 months ago
Hosted by Liz, the Unbounded Podcast fuses psychology and mindfulness with health, wellness, and personal growth. Rather than focusing solely on motivation or taking action to reach your health, fitness, wellness, and life goals, each episode of the Unbounded Podcast provides insight, information, and research to help you better understand yourself, your body, and your habits. You can expect to hear and learn more about: nutrition and wellness psychology, fitness, mindfulness, body image, self-sabotage, productivity, nervous system regulation, self-acceptance, chronic illnesses, mental health, and more.
All content for The Unbounded Podcast: the psychology of physical, mental, & emotional health & wellness is the property of Liz and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hosted by Liz, the Unbounded Podcast fuses psychology and mindfulness with health, wellness, and personal growth. Rather than focusing solely on motivation or taking action to reach your health, fitness, wellness, and life goals, each episode of the Unbounded Podcast provides insight, information, and research to help you better understand yourself, your body, and your habits. You can expect to hear and learn more about: nutrition and wellness psychology, fitness, mindfulness, body image, self-sabotage, productivity, nervous system regulation, self-acceptance, chronic illnesses, mental health, and more.
How to stop feeling guilt & shame for taking time to rest from working out
The Unbounded Podcast: the psychology of physical, mental, & emotional health & wellness
30 minutes
2 years ago
How to stop feeling guilt & shame for taking time to rest from working out
The Unbounded Podcast: the psychology of physical, mental, & emotional health & wellness
Hosted by Liz, the Unbounded Podcast fuses psychology and mindfulness with health, wellness, and personal growth. Rather than focusing solely on motivation or taking action to reach your health, fitness, wellness, and life goals, each episode of the Unbounded Podcast provides insight, information, and research to help you better understand yourself, your body, and your habits. You can expect to hear and learn more about: nutrition and wellness psychology, fitness, mindfulness, body image, self-sabotage, productivity, nervous system regulation, self-acceptance, chronic illnesses, mental health, and more.
