Welcome to the first Spicy Bit — my mini, no-BS riffs inside the Unbound Woman Podcast.

In this bite-sized drop, I’m unpacking a truth we don’t hear enough: your burnout isn’t just about your 9–5. It’s about boundaries (or lack of them). It’s about the “good girl” conditioning that keeps you saying yes when you mean no. And it’s about the way we’ve been taught to treat our needs as optional instead of essential.

This is your reminder that becoming a true FemBoss babe means learning that saying no isn’t selfish — it’s power. Boundaries aren’t walls, they’re the framework that holds your energy, your vision, and your freedom.