Think of this as your quick + juicy intro to The Embodied Woman Method™. In this spicy bit, I walk you through the four core pillars — Rooted Body, Sensual Living, Radiant Heart, and Wild Spirit — and show you how they weave together into a full-body, whole-self approach to health, healing, and vitality. It’s short, snappy, and a little unhinged (because embodiment isn’t meant to be sterile or stiff). Consider it your cheat sheet to everything my work is about.