Regulate This: I Ditched the Rituals and Drank Some Water

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/1e/a4/8c/1ea48c97-0478-3f24-9fc9-d70d0e1153a3/mza_346977423919866424.jpg/600x600bb.jpg

The Unbound Woman

Niamh Ryan

45 episodes

4 days ago

For the woman reclaiming her body, power, and pleasure. Hosted by Niamh Ryan , The Unbound Woman explores embodied healing, feminine energy, hormone health, and spiritual growth. F rom endo and emotional healing to sacred sexuality and somatic wisdom — these real, raw conversations help you return to your most alive, authentic self.

Health & Fitness

RSS

All content for The Unbound Woman is the property of Niamh Ryan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38172792/38172792-1750326086858-efb051c4b7236.jpg

Regulate This: I Ditched the Rituals and Drank Some Water

The Unbound Woman

27 minutes 3 seconds

3 months ago

Regulate This: I Ditched the Rituals and Drank Some Water

In this episode, I’m talking about what regulating your nervous system actually looks like — not just the aesthetic rituals and breathwork reels we’re being sold online. Let’s get honest: regulation isn’t a vibe, it’s a practice. I’m sharing what worked for me (and what didn’t), why nervous system healing isn’t about doing more, and how it starts with getting really real about what your body actually needs. Less performance, more presence.

✨ Connect on Instagram: @iamniamhryan

🎙 Hosted by Niamh Ryan

💌 Subscribe for the episodes your nervous system has been craving.