Keywords

menstrual cycle, luteal phase, emotional health, self-care, nutrition, hormonal balance, women's health, cycle syncing, PCOS, endometriosis

Summary

In this episode, Niamh discusses the various phases of the menstrual cycle, focusing on the luteal phase and its emotional and physical impacts. She emphasizes the importance of self-care, nutrition, and understanding one's body during this time. Niamh also touches on the energetic aspects of hormonal changes and the significance of teaching future generations about menstrual health. The conversation encourages women to embrace their cycles as a superpower and to seek balance and compassion in their lives.

Takeaways

The luteal phase typically lasts from day 18 to the start of your period.

Emotional changes during the luteal phase are normal and should be acknowledged.

Self-care practices are crucial during the late luteal phase.

Nutrition should be adjusted to accommodate increased hunger and energy needs.

Movement should be gentle and aligned with how your body feels.

Emotional release is important; allow yourself to feel and express emotions.

Teaching children about menstrual health fosters understanding and compassion.

Women should embrace their menstrual cycles as a superpower.

It's essential to listen to your body and not push through exhaustion.

Creating a supportive environment can help manage menstrual symptoms.

Titles

Embracing the Menstrual Cycle: A Journey Through Phases

Understanding the Luteal Phase: Emotions and Self-Care

Sound bites

"Be gentle with yourself."

"Movement helps my body."

"Allow yourself to feel it."

Chapters

00:00 Introduction to the Menstrual Cycle Series

07:22 Navigating the Late Luteal Phase

14:03 Movement and Exercise During the Cycle

21:30 Energetic Work and Emotional Release

27:27 Conclusion and Resources for Support