If you’ve ever wondered why you constantly feel on edge, overwhelmed, or like your body is one inconvenience away from total shutdown — welcome to the club. It’s called nervous system dysregulation, and no, it’s not cured by a matcha and a magnesium bath.

In this episode, I’m breaking down:

• How your nervous system got wired in childhood (without your consent)

• Why stress isn’t just “in your head” — it’s in your entire body

• The long-term impact of being stuck in survival mode

• And how this shows up in your hormones, emotions, energy, and even identity

This isn’t about fixing you. It’s about understanding what’s actually going on underneath the “I’m fine” mask.

🧠 Think nervous system 101 — but with a bit of sass, a lot of honesty, and zero fluff.