The wellness world loves to hand us endless to-do lists: journal, meditate, drink celery juice, take 47 supplements, cold plunge, biohack your mitochondria… and that’s all before 9am. 🙃

But here’s the truth: your body doesn’t need you to do all the things. She needs you to care for her in ways that feel peaceful, nourishing, and actually doable.

In this episode, I get real about the noise of the wellness industry and share how I keep physical health simple without sacrificing results. From daily walks to strength training, to eating in a way that supports hormones and energy, I’ll walk you through the practices that actually matter — and the ones I’ve happily left behind.

If you’ve ever felt like looking after your body is a full-time job, this conversation will help you cut through the overwhelm and come back to what really counts. Because your body is a luxury item — but she doesn’t need you burning out in the process of looking after her. ✨