💥 Periods aren’t a curse, they’re a strategy.

In this episode, I break down Day 1–5 of your cycle — the menstrual phase — and why it’s not about weakness, but about power.

Here’s the truth: when estrogen and progesterone drop, your body is asking for rest, reflection, and renewal. But instead of seeing this as a “bad week,” I see it as the ultimate reset button.

✨ In this episode, I cover:

• What’s really happening hormonally during your bleed

• Why your body is biologically primed for intuition + reflection here

• The best foods, movement, and rituals to support this phase

• How cortisol, stress, and rest all play into how you feel

• Why I love my period and see it as a superpower, not a setback

If you’ve ever felt like your period makes you “less than,” this episode will flip that script. Your bleed isn’t holding you back — it’s helping you build.

🌸 Periods aren’t woo. They’re biology. And when you work with them, everything changes.

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