Are you a high-achieving, busy AF, perfectionistic working mama on the brink of burnout? Feeling lost, unfulfilled and like no matter what you do, it'll never be enough?
You are in the right place, mama. Welcome to the unperfected pod where you'll be inspired to embrace your messy, shed the shoulds, and find freedom through a life unperfected.
Brooke Jean is a Therapist, Recovering Perfectionist and fellow struggling working Mom on a mission to normalize normal. Following her own mid-life, shall we say awakening, she was thrust into a goosebump-worthy healing journey and life transformation .
Using a blend of real life, sometimes hilarious story telling combined with her mental health expertise, she'll teach you how to have BOTH a thriving family life and a purposeful career while gaining several hours back in your day for YOU and what lights you up!
In solo episodes and interviews with other bad ass mamas and supporting professionals, you'll get a front row to our shit shows and how we overcome some of the toughest working mom struggles. We'll talk everything from asking for help, dealing with crippling resentment, Mom guilt, losing yourself, anxiety, negative thought patterns, shitty boundaries, mediocre relationships and more.
You'll build a toolkit of coping skills, therapeutic techniques, personal development strategies to help you let go of who you think you're supposed to be in order to create the life you've always wanted.
If you're with me, press play, follow and subscribe and…LFG!
Follow along on Instagram @brookejeanunperfected to see how ridiculous I am IRL.
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Are you a high-achieving, busy AF, perfectionistic working mama on the brink of burnout? Feeling lost, unfulfilled and like no matter what you do, it'll never be enough?
You are in the right place, mama. Welcome to the unperfected pod where you'll be inspired to embrace your messy, shed the shoulds, and find freedom through a life unperfected.
Brooke Jean is a Therapist, Recovering Perfectionist and fellow struggling working Mom on a mission to normalize normal. Following her own mid-life, shall we say awakening, she was thrust into a goosebump-worthy healing journey and life transformation .
Using a blend of real life, sometimes hilarious story telling combined with her mental health expertise, she'll teach you how to have BOTH a thriving family life and a purposeful career while gaining several hours back in your day for YOU and what lights you up!
In solo episodes and interviews with other bad ass mamas and supporting professionals, you'll get a front row to our shit shows and how we overcome some of the toughest working mom struggles. We'll talk everything from asking for help, dealing with crippling resentment, Mom guilt, losing yourself, anxiety, negative thought patterns, shitty boundaries, mediocre relationships and more.
You'll build a toolkit of coping skills, therapeutic techniques, personal development strategies to help you let go of who you think you're supposed to be in order to create the life you've always wanted.
If you're with me, press play, follow and subscribe and…LFG!
Follow along on Instagram @brookejeanunperfected to see how ridiculous I am IRL.
When Your Trauma Response Becomes Your Leadership Style (The Hidden Cost)
The Un-Perfected Pod
13 minutes 11 seconds
4 months ago
When Your Trauma Response Becomes Your Leadership Style (The Hidden Cost)
The Un-Perfected Pod
Are you a high-achieving, busy AF, perfectionistic working mama on the brink of burnout? Feeling lost, unfulfilled and like no matter what you do, it'll never be enough?
You are in the right place, mama. Welcome to the unperfected pod where you'll be inspired to embrace your messy, shed the shoulds, and find freedom through a life unperfected.
Brooke Jean is a Therapist, Recovering Perfectionist and fellow struggling working Mom on a mission to normalize normal. Following her own mid-life, shall we say awakening, she was thrust into a goosebump-worthy healing journey and life transformation .
Using a blend of real life, sometimes hilarious story telling combined with her mental health expertise, she'll teach you how to have BOTH a thriving family life and a purposeful career while gaining several hours back in your day for YOU and what lights you up!
In solo episodes and interviews with other bad ass mamas and supporting professionals, you'll get a front row to our shit shows and how we overcome some of the toughest working mom struggles. We'll talk everything from asking for help, dealing with crippling resentment, Mom guilt, losing yourself, anxiety, negative thought patterns, shitty boundaries, mediocre relationships and more.
You'll build a toolkit of coping skills, therapeutic techniques, personal development strategies to help you let go of who you think you're supposed to be in order to create the life you've always wanted.
If you're with me, press play, follow and subscribe and…LFG!
Follow along on Instagram @brookejeanunperfected to see how ridiculous I am IRL.
