Ep. 31 - Multicultural Psychology Program series // Digital Detox: Finding Balance in a Hyperconnected World

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The Umbra Podcast

The Umbra Institute

40 episodes

5 days ago

The official podcast of the Umbra Institute, made by staff, faculty, students and alumni. The Umbra Institute is the only year-round independent study abroad program provider based in Perugia, Italy, offering semester, year-long, and summer programs with a variety of academic courses. We provide a unique educational opportunity for students both in and outside the classroom as our faculty and staff strive to incorporate a genuine Italian experience into all elements of both the academic curriculum and student life. How our podcasts are created from scratch > https://youtu.be/jAUiqolR9tY

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Ep. 31 - Multicultural Psychology Program series // Digital Detox: Finding Balance in a Hyperconnected World

The Umbra Podcast

39 minutes 13 seconds

10 months ago

Ep. 31 - Multicultural Psychology Program series // Digital Detox: Finding Balance in a Hyperconnected World

Explore the concept of digital detox and its importance for adolescents' well-being. Drawing from insights from the workshop held by Dr. Giorgio Ghizzoni, guest lecturer at the Umbra Institute, discusses the effects of intense social media use on mental health and shares practical strategies for reducing screen time.