The UMA Ayurveda Podcast: Exploring Consciousness and Sound Meditation with Eliza and Josh Peck

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The UMA Ayurveda Podcast

Shrankhla Holecek

21 episodes

2 months ago

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Health & Fitness

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The UMA Ayurveda Podcast: Exploring Consciousness and Sound Meditation with Eliza and Josh Peck

The UMA Ayurveda Podcast

23 minutes

5 years ago

The UMA Ayurveda Podcast: Exploring Consciousness and Sound Meditation with Eliza and Josh Peck

This week, journalist Stacey Lindsay takes over as host of the UMA Ayurveda Podcast. Stacey speaks with Josh and Eliza Peck of the Dojo Upstate, a sound meditation retreat in upstate New York. Josh and Eliza create experiences—which many call sound baths—that take people on a journey of exploration and healing. Their conversation with Stacey covers how sound can unlock greater abilities to heal, as well as ways for us to better know ourselves. In leaning in and recognizing discomfort, there c...