Becca and Jon share their experiences in ultra running, cave exploration, and the challenges of endurance sports. Becca discusses her cave project, the importance of community support during races, and the risks involved in endurance activities. The conversation also touches on the frustrations of flying, reflections on adversity in daily life, and the inspiring story of Rob Apple, a seasoned ultra runner known for his humility and gratitude. The episode emphasizes the lessons learned through endurance and the value of perseverance in the face of challenges.

• The podcast hosts share their experiences in ultra running and life lessons learned through endurance.

• Becca discusses her cave project and the challenges of pumping water out of it.

• Overcoming fears is a significant theme, especially in relation to cave exploration.

• The importance of community support during races is highlighted through the Idaho Last Man Standing race.

• Phil's injury during the race serves as a reminder of the risks involved in endurance sports.

• The hosts reflect on the need for safety training in wilderness settings.

• Flying can be a stressful experience, and the hosts share their frustrations with airport procedures.

• Adversity is a recurring theme in both running and daily life, and the hosts discuss how to endure through challenges.

• Fort Frenzy is a race that brings together a supportive community of runners.

• Rob Apple exemplifies humility and gratitude in the ultra running community.