Are you a dedicated long distance runner looking to conquer the road with confidence and reach the finish line in peak form? If so, you’ve found your home base. Welcome to the Ultimate Runner Podcast: your go-to resource for long-distance runners seeking to improve their performance, enhance recovery, and stay healthy throughout their running journey. Join Bethany each week as we dive into essential topics throughout running, cross-training, and recovery to help you feel better, recovery faster, and healthily make it to the finish line of your next race!
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Are you a dedicated long distance runner looking to conquer the road with confidence and reach the finish line in peak form? If so, you’ve found your home base. Welcome to the Ultimate Runner Podcast: your go-to resource for long-distance runners seeking to improve their performance, enhance recovery, and stay healthy throughout their running journey. Join Bethany each week as we dive into essential topics throughout running, cross-training, and recovery to help you feel better, recovery faster, and healthily make it to the finish line of your next race!
Welcome to Episode 9: Setting and Achieving Running Goals.
In this episode, we will cover topics like
-different types of running goals,
-common mistakes runners make when setting running goals, and
-tips for setting and achieving your 2024 goals
I am also hosting a free virtual workshop just for runners. It is called The Ultimate Runner Workshop: The Runner’s Guide to Training, Cross-Training, and Recovery and will be on December 30, 2023 at 11:00am CST. You can register at www.fitflowyoga.studio/links.
If you are someone who is struggling with finding out the best way to achieve your running goals or someone who is deciding if your running goals are attainable for you, I’ve got you!
Go to www.FitFlowYoga.Studio/running scroll all the way to the bottom and book your free running blueprint today. We can talk about your goals, the best way to achieve them, and if you are looking for help achieving them, how I can be there cheering you on every step of the way with the ultimate runner membership.
Whatever your 2024 goals are, you’ve got this! I believe in you! I cannot wait to see and hear all about them via social media! :) Happy Running Friends!
The Ultimate Runner Podcast
Are you a dedicated long distance runner looking to conquer the road with confidence and reach the finish line in peak form? If so, you’ve found your home base. Welcome to the Ultimate Runner Podcast: your go-to resource for long-distance runners seeking to improve their performance, enhance recovery, and stay healthy throughout their running journey. Join Bethany each week as we dive into essential topics throughout running, cross-training, and recovery to help you feel better, recovery faster, and healthily make it to the finish line of your next race!
