Are you a dedicated long distance runner looking to conquer the road with confidence and reach the finish line in peak form? If so, you’ve found your home base. Welcome to the Ultimate Runner Podcast: your go-to resource for long-distance runners seeking to improve their performance, enhance recovery, and stay healthy throughout their running journey. Join Bethany each week as we dive into essential topics throughout running, cross-training, and recovery to help you feel better, recovery faster, and healthily make it to the finish line of your next race!
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Are you a dedicated long distance runner looking to conquer the road with confidence and reach the finish line in peak form? If so, you’ve found your home base. Welcome to the Ultimate Runner Podcast: your go-to resource for long-distance runners seeking to improve their performance, enhance recovery, and stay healthy throughout their running journey. Join Bethany each week as we dive into essential topics throughout running, cross-training, and recovery to help you feel better, recovery faster, and healthily make it to the finish line of your next race!
Welcome to episode 8 of the Ultimate Runner Podcast!
Today’s episode is all about mobility and flexibility for runners. We will dive into
what the difference is between mobility and flexibility, why it matters to know the difference, why runners should be training in both mobility and flexibility, and what that training can look like for you.
I have also officially launched “The Runner’s Studio” and Maintenance Membership. The runner’s studio is the perfect place for runners to work on their flexibility, mobility, strength, and recovery. The runner’s studio is full of carefully curated yoga inspired classes specifically for runners to allow you to not only elevate your running performance, but also nourish your body.
Maybe you feel frustrated that you feel so exhausted while training for a race or that you are on the borderline of injury. Maybe you are overwhelmed by what you should be working on for cross-training and recovery. The Runner’s Studio is for you
Imagine being able to take a short 10 minute warm up pre run to ensure your body is warmed up and ready to take on your training.
Imagine using strength based classes to help prevent knee, hip, and ankle pain when running.
Imagine making recovery a priority with short stretches or longer recovery based classes.
Lastly, imagine being able to add in mobility to improve your running for and prevent injuries.
You can feel good while training for your next race.
Go to https://www.fitflowyoga.studio/maintenancemembership to learn more.
The Ultimate Runner Podcast
Are you a dedicated long distance runner looking to conquer the road with confidence and reach the finish line in peak form? If so, you’ve found your home base. Welcome to the Ultimate Runner Podcast: your go-to resource for long-distance runners seeking to improve their performance, enhance recovery, and stay healthy throughout their running journey. Join Bethany each week as we dive into essential topics throughout running, cross-training, and recovery to help you feel better, recovery faster, and healthily make it to the finish line of your next race!
