Are you a dedicated long distance runner looking to conquer the road with confidence and reach the finish line in peak form? If so, you’ve found your home base. Welcome to the Ultimate Runner Podcast: your go-to resource for long-distance runners seeking to improve their performance, enhance recovery, and stay healthy throughout their running journey. Join Bethany each week as we dive into essential topics throughout running, cross-training, and recovery to help you feel better, recovery faster, and healthily make it to the finish line of your next race!
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Are you a dedicated long distance runner looking to conquer the road with confidence and reach the finish line in peak form? If so, you’ve found your home base. Welcome to the Ultimate Runner Podcast: your go-to resource for long-distance runners seeking to improve their performance, enhance recovery, and stay healthy throughout their running journey. Join Bethany each week as we dive into essential topics throughout running, cross-training, and recovery to help you feel better, recovery faster, and healthily make it to the finish line of your next race!
Hi friends and welcome to episode 7 of The Ultimate Runner Podcast: Body Scans for Runners.
In this episode, we're delving into a practice that can be a game-changer for your running journey – the body scan. The body scan is a powerful tool to enhance body awareness, prevent injuries, and bring mindfulness to your runs.
In this episode, you will learn what body scan techniques are, the benefits of body scans for runners, you’ll move through a guided body scan, and lastly how to incorporate body scans into your running routine.
I encourage each of you to embrace the power of the body scan in your running journey. Building awareness of your body's sensations can not only prevent injuries but also deepen the connection between mind and movement.
Thank you for joining me on The Ultimate Runner Podcast. Until next time, happy running!
If you are looking for easy to implement yoga, meditation, and myfoascial release classes, head over to www.fitflowyoga.studio/yoga for one week free in my on-demand yoga membership!
If you are looking to simply feel better while running, no need to fear! Head over to www.fitflowygoa.studio/running and book a Free Running Blueprint Today!
The Ultimate Runner Podcast
Are you a dedicated long distance runner looking to conquer the road with confidence and reach the finish line in peak form? If so, you’ve found your home base. Welcome to the Ultimate Runner Podcast: your go-to resource for long-distance runners seeking to improve their performance, enhance recovery, and stay healthy throughout their running journey. Join Bethany each week as we dive into essential topics throughout running, cross-training, and recovery to help you feel better, recovery faster, and healthily make it to the finish line of your next race!
