Are you a dedicated long distance runner looking to conquer the road with confidence and reach the finish line in peak form? If so, you’ve found your home base. Welcome to the Ultimate Runner Podcast: your go-to resource for long-distance runners seeking to improve their performance, enhance recovery, and stay healthy throughout their running journey. Join Bethany each week as we dive into essential topics throughout running, cross-training, and recovery to help you feel better, recovery faster, and healthily make it to the finish line of your next race!
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Are you a dedicated long distance runner looking to conquer the road with confidence and reach the finish line in peak form? If so, you’ve found your home base. Welcome to the Ultimate Runner Podcast: your go-to resource for long-distance runners seeking to improve their performance, enhance recovery, and stay healthy throughout their running journey. Join Bethany each week as we dive into essential topics throughout running, cross-training, and recovery to help you feel better, recovery faster, and healthily make it to the finish line of your next race!
Ep 22. 5 Exercises to Prevent Knee Pain in Long Distance Runners
The Ultimate Runner Podcast
8 minutes 52 seconds
1 year ago
Ep 22. 5 Exercises to Prevent Knee Pain in Long Distance Runners
Welcome to the Ultimate Runner Podcast Episode 22!
In today’s episode, we will talk about an issue that many long-distance runners face: knee pain. Whether you’re training for a marathon or simply just love hitting the trails for a long run, knee pain can be frustrating and a debilitating problem.
We’ll cover why runners often experience knee pain and then I’ll share my 5 favorite exercises that can help prevent knee pain and keep you running strong for years to come.
If you are someone who struggles with knee pain and running and looking to kick your knee pain to the curb, simply go to www.fitflowyoga.studio/running and book your free running blueprint today!
*Fit Flow Yoga is now @TheUltimateRunnerStudio on Instagram!
The Ultimate Runner Podcast
Are you a dedicated long distance runner looking to conquer the road with confidence and reach the finish line in peak form? If so, you’ve found your home base. Welcome to the Ultimate Runner Podcast: your go-to resource for long-distance runners seeking to improve their performance, enhance recovery, and stay healthy throughout their running journey. Join Bethany each week as we dive into essential topics throughout running, cross-training, and recovery to help you feel better, recovery faster, and healthily make it to the finish line of your next race!
