Welcome to episode 21 of the Ultimate Runner Podcast! In today’s episode, we will dive into understanding the mental challenges of long distance running, setting clear and realistic goals, how to develop mental toughness and resilience, creating a race day mental preparation plan, overcoming race day mental obstacles, and lastly we’ll touch on celebrating mental victories and lessons learned! So join me as we explore strategies to cultivate a resilient mindset and overcome the mental challenges of long-distance running. Throughout this episode, I hope you feel equipped with valuable insights and strategies to mentally prepare for your upcoming half or full marathon. Remember, while physical training is essential, cultivating a strong and resilient mindset is equally important for success on race day. If you are looking for someone to coach you on both the physical aspects and the mental components of training for a long distance race, I’d love to talk to you! Simply go to www.fitflowyoga.studio/running and book a free running blueprint today. Let’s chat about your goals, where you’re at, and what coaching could look like for you! It’s a no strings attached call so what do you have to lose? *Fit Flow Yoga is now @TheUltimateRunnerStudio on Instagram!