Are you a dedicated long distance runner looking to conquer the road with confidence and reach the finish line in peak form? If so, you’ve found your home base. Welcome to the Ultimate Runner Podcast: your go-to resource for long-distance runners seeking to improve their performance, enhance recovery, and stay healthy throughout their running journey. Join Bethany each week as we dive into essential topics throughout running, cross-training, and recovery to help you feel better, recovery faster, and healthily make it to the finish line of your next race!
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Are you a dedicated long distance runner looking to conquer the road with confidence and reach the finish line in peak form? If so, you’ve found your home base. Welcome to the Ultimate Runner Podcast: your go-to resource for long-distance runners seeking to improve their performance, enhance recovery, and stay healthy throughout their running journey. Join Bethany each week as we dive into essential topics throughout running, cross-training, and recovery to help you feel better, recovery faster, and healthily make it to the finish line of your next race!
Ep 13. Understanding Running & The Pelvic Floor with Guest Becca Meredith
The Ultimate Runner Podcast
37 minutes 40 seconds
1 year ago
Ep 13. Understanding Running & The Pelvic Floor with Guest Becca Meredith
This episode is all about understanding the role the pelvic floor plays with running. Join Bethany B and special guest and pelvic floor therapist, Becca Meredith as we discuss a variety of topics around the pelvic floor and running!
We will talk about:
-Understanding the pelvic floor
-Common pelvic floor issues in runners
-Pelvic floor Prehab for runners
-Tips for pelvic floor friendly running practices
-Where you can find Becca and more information on pelvic floor therapy
You won’t want to miss this episode! It is filled with tons of knowledge to help you throughout your running journey!
Bethany B is offering a free virtual mobility class for runners on January 20th! This is a completely free class and she would love for you to join her for some Saturday morning movement! You can find the link to register at www.fitflowyoga.studio/links
*Fit Flow Yoga is now @TheUltimateRunnerStudio on instagram! :)
Where can you find Becca?
https://enlightenedpelvichealth.com/
IG and FB: @enlightenedpelvichealth
The Prenatal Pack - https://momence.com/Enlightened-Services%2C-LLC/membership/The-Prenatal-Pack/22726
Looking for the Enlightened Pelvic Health Runner Checklist? Find it here:
https://drive.google.com/file/d/1AqdSHHtPEglmWMiboDfM_FLMdVIEq_Cy/view?usp=share_link
The Ultimate Runner Podcast
Are you a dedicated long distance runner looking to conquer the road with confidence and reach the finish line in peak form? If so, you’ve found your home base. Welcome to the Ultimate Runner Podcast: your go-to resource for long-distance runners seeking to improve their performance, enhance recovery, and stay healthy throughout their running journey. Join Bethany each week as we dive into essential topics throughout running, cross-training, and recovery to help you feel better, recovery faster, and healthily make it to the finish line of your next race!
