Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
History
Fiction
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/e1/b3/89/e1b38929-3e76-6097-4215-eeac90cf973c/mza_10606257608105756665.png/600x600bb.jpg
The Ultimate Mindset Change Podcast
Paul Sheppard
581 episodes
6 days ago
Show more...
Mental Health
Health & Fitness
RSS
All content for The Ultimate Mindset Change Podcast is the property of Paul Sheppard and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Show more...
Mental Health
Health & Fitness
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/e1/b3/89/e1b38929-3e76-6097-4215-eeac90cf973c/mza_10606257608105756665.png/600x600bb.jpg
20 Min : Reconnect To Your Higher Self Meditation
The Ultimate Mindset Change Podcast
22 minutes
3 weeks ago
20 Min : Reconnect To Your Higher Self Meditation
Connect, community and social links What if everything you’ve been chasing — happiness, success, peace — was already within you, waiting to be remembered?   In this transformative Guided Meditation, you’ll be guided to move beyond the noise of the thinking mind and reconnect with your true self — the still, conscious presence behind every thought and emotion. This is where real freedom begins.   Using binaural beats at Low Delta (2 Hz), Low Theta (4 Hz), and Low Alpha (7 Hz), this session gently slows brainwave activity to calm your nervous system, quiet the Default Mode Network, and open access to deep inner awareness. As the body relaxes and the mind softens, the illusion of separation dissolves — revealing the clarity, joy, and wholeness that success can never give you, but connection to your true self always will.   🧠 Benefits of this session: Releases mental and emotional tension Reduces anxiety and stress naturally Enhances connection to your authentic self Increases clarity, intuition, and inner peace Helps rewire the brain for happiness and fulfillment   🎧 Frequency Flow: Low Delta (2 Hz): deep physical restoration and nervous system regulation Low Theta (4 Hz): bridges conscious and subconscious awareness for deep release Low Alpha (7 Hz): awakens calm, focused presence — the gateway to higher consciousness   💡 Listen with headphones for full binaural effect. Find a quiet space. Close your eyes. Let go of striving — and rediscover the success and happiness that arise naturally when you return to your true self.   About Me I help driven professionals overcome anxiety, stress, and self-doubt — then coach them beyond the ego to unlock superconscious performance and next-level success.  Contact, community and social links here.  
The Ultimate Mindset Change Podcast