In this deeply personal follow-up episode, Michelle welcomes back ultra-distance runner Steve Till, who opens up about his recent experience with lymphoma. Steve shares how running—especially parkrun, helped him maintain a sense of identity, purpose, and positivity during chemotherapy and beyond. From walking 5Ks during treatment to reflecting on the emotional and psychological impact of illness, Steve's story is a powerful reminder that running can be more than sport. 🔗 Links Mentioned: * Steve's parkrun blog post: https://blog.parkrun.com/uk/2025/05/13/parkrun-has-been-crucial-to-my-treatment [https://blog.parkrun.com/uk/2025/05/13/parkrun-has-been-crucial-to-my-treatment/] Steve and Michelle chat about: * Diagnosis and the decision to keep moving * Parkrun as emotional grounding during chemotherapy * The mental challenge of slowing down * Why staying active—even just a little—can make a huge difference * Lessons from 50 years of running * The value of community and meaningful conversations during illness Bio: Steve Till has represented GB in 24-hour races, run over 100 marathons, and completed more than 600 parkruns. He brings the same focus and discipline from his ultra-running to his recovery, and shares his experience to help others.