In this episode of the UKRunChat Podcast, Michelle speaks with Jenny Bushell, a Cumbria-based trail and fell runner, coach, and author of the new Lake District Trail and Fell Running Guide. Jenny shares her journey from Couch to 5K to ultra-running and fell racing in her home county. We dive into the inspiration and process behind her new book, which features 40 carefully curated routes across the Lake District, from beginner-friendly loops to full-day mountain adventures. Jenny offers insights on the differences between trail and fell running, building confidence on descents, how to approach hill climbs, and the essential safety kit to carry in the fells. She also explains how to use poles efficiently and why effort-based pacing matters. Plus, we explore her upcoming challenges, including the Dragon's Back Race and the Seven Valleys. Highlights: * Jenny's transition from road races to mountain adventures * How the guidebook came together and the stories behind the routes * The difference between trail and fell running * Tips for tackling steep climbs and technical descents * Kit advice and safety essentials for the Lake District * Inclusive challenge routes from the Espresso Round to the Bob Graham Links: * 🗺️ The Lake District Trail and Fell Running Guide – Available via Inspired by Lakeland [https://www.inspiredbylakeland.co.uk/collections/books/products/the-lake-district-trail-and-fell-running-guide] and local bookshops * 🌄 Jenny's coaching & adventures: jennybushelladventures.co.uk [http://jennybushelladventures.co.uk/] * 📸 Follow Jenny: @jennybushelladventures [https://instagram.com/jennybushelladventures]