In this episode of the UKRunChat Podcast, Michelle catches up with coach and triathlete Scott Hill, who returns to share his insights on training and racing while leading a busy life. Scott talks about the importance of self-reflection and mindset, how to structure consistent training without falling into volume swings, and how to use training to refine your race-day fuelling strategy. We also hear about Scott's recent racing experiences, his role pacing the 90-minute group at the Shrewsbury Half Marathon, and his top tips for athletes who want to balance family, work, and training without losing progress. What you'll learn in this episode: * How self-reflection and flexibility can help busy athletes stay consistent * Why discipline matters more than motivation * Strategies for building training plans without big volume spikes * Practical ways to test and refine your fuelling for race day * Scott's advice for keeping training fun, family-friendly, and sustainable Follow Scott: * Instagram: @ironhill83 [https://instagram.com/ironhill83] * Coaching: TriWolf Coach [https://www.instagram.com/triwolfcoach/]