In the PTSD module in The Healing Academy, I share strategies Aubrey taught me for coping with my triggers. She based those strategies on the work she did in The Dialectical Behavior Therapy Skills Workbook, a resource she still recommend to anyone dealing with PTSD and other high-stress situations.
Here are five life-changing lessons Aubrey got from this book, and my (Mags) reaction and viewpoints on those.
If you want to read along with Aubrey's writing, you can find it here: https://swanwaters.com/aubrey-learned-managing-triggers/