Note: This audio was recorded as a Facebook Live, and it's not the best I've ever recorded. However, I felt the message was worth sharing. 

When leaving abuse, we undoubtedly leave a whole life behind. We have to redefine so much of who we are and how we do things. It can be overwhelming. In today's episode I talk about how you can take charge of your transformation and healing.

Main Take-Aways

* Becoming self-aware helps us better manage our emotions

* Taking charge of the things you control, will take away some of the fear and annoyance about the things you can't.

* The more we feel we are responsive, rather than reactive, in our life, the more resilient we feel and the more positive choices we can make