Join Tyler Dickerhoof as he takes you beyond the headlines, unpacking the biggest stories in news and politics through the lens of leadership. From power shifts and policy decisions to cultural moments shaping our world, Tyler delivers insightful analysis, thought-provoking discussions, and actionable leadership strategies. Discover compelling stories, in-depth interviews with thought leaders, and bold takes that empower you to lead and think critically in today’s ever-changing landscape. Whether you’re a seasoned leader or aspiring to make an impact, this podcast is your guide to understanding the intersection of leadership, news, and the issues that matter most.
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Join Tyler Dickerhoof as he takes you beyond the headlines, unpacking the biggest stories in news and politics through the lens of leadership. From power shifts and policy decisions to cultural moments shaping our world, Tyler delivers insightful analysis, thought-provoking discussions, and actionable leadership strategies. Discover compelling stories, in-depth interviews with thought leaders, and bold takes that empower you to lead and think critically in today’s ever-changing landscape. Whether you’re a seasoned leader or aspiring to make an impact, this podcast is your guide to understanding the intersection of leadership, news, and the issues that matter most.
EP 220 - Emotional Fitness: The Secret Weapon Every Leader Is Missing
The Tyler Dickerhoof Show
52 minutes
1 month ago
EP 220 - Emotional Fitness: The Secret Weapon Every Leader Is Missing
In this episode of the Tyler Dickerhoof show, Dr. Emily Anhalt, a clinical psychologist and co-founder of COA, explores the concept of emotional fitness and its impact on leadership and personal growth. Dr. Anhalt discusses the common tendency among leaders to suppress emotions like stress, fear, and doubt, and how embracing these feelings can lead to greater power and self-awareness. She emphasizes the importance of proactive emotional health, likening it to physical fitness, and shares practical exercises for building emotional resilience. The conversation also touches on the challenges of maintaining authentic connections in a technology-driven world and the role of empathy and self-awareness in fostering meaningful relationships. Dr. Anhalt provides insights into how emotional fitness can help individuals take control of their lives, make intentional choices, and ultimately lead with impact.
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The Tyler Dickerhoof Show
Join Tyler Dickerhoof as he takes you beyond the headlines, unpacking the biggest stories in news and politics through the lens of leadership. From power shifts and policy decisions to cultural moments shaping our world, Tyler delivers insightful analysis, thought-provoking discussions, and actionable leadership strategies. Discover compelling stories, in-depth interviews with thought leaders, and bold takes that empower you to lead and think critically in today’s ever-changing landscape. Whether you’re a seasoned leader or aspiring to make an impact, this podcast is your guide to understanding the intersection of leadership, news, and the issues that matter most.
