What are the hidden compounds in our food, and how do farming practices shape their presence? In this episode of The Ty Beal Show, Stephan van Vliet, PhD, Professor of Nutrition at Utah State University, discusses his pioneering work in metabolomics and the concept of "nutritional dark matter"—the thousands of understudied compounds in food that may impact health. Dr. van Vliet shares his journey from studying egg nutrition to uncovering the complexity of phytochemicals and other bioactive compounds in foods like beef, bison, and plants. The conversation explores how regenerative agriculture, with its focus on soil health and biodiversity, enhances nutrient density in crops and livestock, and what this could mean for human health and sustainable food systems. What you'll learn: The meaning of "nutritional dark matter" and why it matters for health How regenerative farming influences phytochemicals in plants and animal products The unique role of grazing animals in upcycling inedible plants into bioavailable nutrients The differences between pasture-raised and grain-fed beef from a metabolomics perspective Practical tips for choosing nutrient-dense foods at the grocery store or farmers market Dr. van Vliet also discusses his ongoing research, including trials comparing regenerative and conventional agriculture, and the potential multi-generational health impacts of dietary patterns. This episode offers insights into how food production systems shape the nutritional quality of what we eat and their broader implications for health and the environment. Find Dr. Stephan van Vliet’s research at Utah State University and learn more about his work at the van Vliet Lab. Connect with Ty on X, LinkedIn, Instagram, and Facebook. Sign up for Ty's Newsletter.