Are you training smart for the Two Oceans Ultra or risking burnout?

In this episode, we break down exactly where you should be 9 weeks out, including:
- The truth about balancing mileage and recovery.
- Why consistency beats crazy long runs (even if your running club says otherwise).
- How strength training will help you crush Chappies and Constantia Neck.
- What to do if you’re feeling tired or dealing with a niggle.

Whether you’ve qualified or are racing for a qualifier soon, this episode is packed with actionable advice to keep you on track, injury-free, and confident heading into the next training phase.

👉 Plus, don’t miss Shona’s personal take on why listening to your body is key to ultra success.

Hit play now and get race-ready the right way!