Grab a Two Oceans training plan here: https://coachparry.com/tom-ultra-2025/

In this inaugural episode of the Two Oceans Ultra Marathon Podcast, we’re diving into everything you need to know 11 weeks out from race day. Whether it’s your first Two Oceans Ultra or you’re aiming for a personal best, Coach Parry’s Shona Hendricks and Devlin Eden break down:

- How to qualify for the Ultra and why timing your qualifier matters
- Balancing Two Oceans with Comrades training
- The importance of building endurance progressively to avoid injury
- Why strength training is a game-changer for tackling hills like Chappies and Constantia Nek
- Managing fatigue and cambered roads to finish strong