The Two Oceans Ultra is getting closer! In this episode, Shona and Devlin break down everything you need to know about the race:

🏃‍♂️ Shona’s last-minute qualifier—how it went and what she learned
 ❌ What to do if you didn’t qualify (without losing all your fitness)
 📅 The final 4 weeks of training—what to focus on now
 ⛰️ A full route breakdown, including key climbs and pacing mistakes to avoid
 ⚠️ What happens if the race route changes last-minute?

Plus, expert tips on race-day strategy, hydration, and staying strong to the finish. If you’re running Two Oceans, this one’s a must-listen! 🎧