With just 8 weeks to go until the Two Oceans Ultra Marathon, recovery is your secret weapon to staying strong, injury-free, and performing at your best! In this episode, we dive into the science of recovery and share the most effective strategies to help you bounce back faster and get the most out of your training.

🔹 Here’s what we cover:
✅ Why recovery is when you actually get stronger – not during your workouts!
✅ How to structure a recovery week for maximum performance gains
✅ The 3 pillars of effective recovery (skip these, and you’ll struggle!)
✅ The truth about compression gear, ice baths, and massage boots – do they really work?
✅ How to know if you're fully recovered and ready for your next hard session
… and much more!