In this episode, I talk about some of the lessons I’ve learnt in life that help me deal with loneliness and solitude. While I don’t claim to be an expert in this topic, this is something that has worked for me and I use it every day to navigate life. Studies have shown that the number of people who feel lonely is rising at a very high rate and we’ve been termed as the “Loneliest Generation”. These are just my thoughts on how I deal with this problem.

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